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Still cutting (more so eating at maintenance to be honest), however i will sacrifice going over my calorie limit to reach my phone protein goal (>100g) unless it is practically impossible that day. I’ve been doing a pretty good job at eating enough protein which really helps my overall macros.
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56,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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1891 kcal
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Yağ: 66,00g | Prot: 105,47g | Karb: 220,14g.
Kahvaltı: Bacon, Cos or Romaine Lettuce , Bagel, McDonald's Chicken Sauce, Tim Hortons Iced Coffee with Milk (Large). Öğle Yemeği: McDonald's Cheeseburger, McDonald's Grilled Chicken Snack Wrap. Akşam Yemeği: President's Choice Chicken Balls. Aperatifler/Diğer: Sobeys Mini Chocolate Chip Cookies, Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
If I may ask … why such a high protein goal? Keto? Or working out a lot? If I get to 75g/day I am thrilled with that!
30 May 22 üye tarafından: grammalaura
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I go to the gym frequently, so I wanna make sure I eat enough protein so I can keep gaining muscle even without bulking.
30 May 22 üye tarafından: andrianasemeniuc24
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andrianasemeniuc24 Kilo Geçmişi
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