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Last night I binged.
Today, I was reminded of the reasons why this is so important to me. It's a shame I can't convey that to myself at a constant rate.
Well, I am against that. Today I'd like to make up for the nature of what I picked to eat for breakfast by limiting my food for the rest of the day.
Limiting my food for the rest of the day.
I wish I had a pen to write this down on my arm.
I would also like to ride my bike allot today. After all I will have to make up for the school time I'm losing right now. I could ask my dad for a bybicle lock and bike to the library and back. It wouldn't be the first time I do this. It takes about 20 minute with my bike to go from my library to my home. At most 25 minutes. Either way, it totals to about 40 minutes minimum.
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56,4 kg
Bugüne kadar kayıp: 26,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1518 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 31 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 10 dakika, Dinlenme - 19 saat ve 19 dakika, Uyku - 4 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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