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Home Scale: 186.6 YMCA Scale: 187
Time for a change up on eating so I got some bagle thins, fat free cream chesse, strawberries & peaches to add in w/my meals this week & also hope that it helps w/my sweet tooth craving while (aunt Flow) is in town I'll admit I have been eating browines & chocolate covered almonds only 1 a day tho.
Sat & Sun did cardio & weights
Haven't been working out be4 work I'm lazy on my period did workout after work yesterday did Body Combat at YMCA off Eastside hope to make it again today
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84,6 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1514 kcal
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Yağ: 35,70g | Prot: 104,63g | Karb: 208,79g.
Kahvaltı: Highland Estates Coffee Creamer, Folgers Breakfast Blend Coffee, Philadelphia Fat Free Strawberry Cream Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins. Öğle Yemeği: Yopa Yogurt, HEB All Natural Roast Beef, Thomas' Whole Wheat Bagel Thins. Akşam Yemeği: Brownie, Souplantation Cucumber Dressing, HEB Tilapia Skinless-Boneless Fillets, Marketside Premium Romaine. Aperatifler/Diğer: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Strawberries. devamı için...
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Haftada 1,0 kg kaybediyor
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