On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.
Hereis my motivational quote for the week, I thought I would share:
"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown
Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)
Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)
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64,9 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: %100.
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2162 kcal
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Yağ: 96,07g | Prot: 95,88g | Karb: 260,11g.
Kahvaltı: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Öğle Yemeği: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Aperatifler/Diğer: Mangos, Pineapple, Brownie, Cashew Nuts. devamı için...
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2402 kcal
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Egzersiz:
Ayakta Durmak - 4 saat, Treadmill lung heart test hills - 1 saat ve 2 dakika, Dinlenme - 10 saat ve 58 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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Yorumlar
HIIT it, Girl! :) Great quotes, have fun!
07 Ağu 14 üye tarafından: ChicaLean
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Danyellehawkins Kilo Geçmişi
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