jmb3450 Günlüğü, 08 Ağu 14

Same weight I was yesterday morning, was hoping for a little less but probably had more salt in what I ate yesterday than usual. Making slow but steady progress in losing at least.

My wife left this morning for a one day mission trip to Altoona PA, then on this evening to visit her family in Buffalo NY. It'll be good for her to see the family, and the newest grandson - we saw him once just after he was born in June. Hopefully her knee will be OK with all the driving and activity and she has safe travels.

I'm almost done with the first week of set-up in schools, same drill next week and then a week and a half to resolve issues and finish getting equipment and data ready for the new school year. Lots to do but it's job security so a good thing.

Hope everyone has a great Friday. TGIF!!

103,4 kg Bugüne kadar kayıp: 11,8 kg.    Geriye kalan: 17,2 kg.    Diyet Takibi: Oldukça İyi.

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3439 kcal

Yağ: 128,40g | Prot: 212,65g | Karb: 373,28g.   Kahvaltı: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Dry, Powder with Whitener, Reduced Calorie), Top Care 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Open Nature Greek Nonfat Strained Yogurt - Plain. Öğle Yemeği: Hidden Valley Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Jiffy Corn Muffin (Prepared), Chicken Meat (Roasting). Akşam Yemeği: Tandoor Chef Chicken Tikka Masala, Chili, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Fresh Express Hearts of Romaine, Target Chicken Tenders. Aperatifler/Diğer: Sweet or Dark Chocolate, Private Selection Plain Lowfat Yogurt, Frigo Cheese Heads 100% Natural Light String Cheese, Hershey's Chocolate Syrup, Kellogg's Special K Pastry Crisps - Blueberry, Sunny Select Classic Caesar Croutons, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack, Wendy's Chocolate Frosty (Small). devamı için...