Sat Jun 4,2022 Slept 6.6hrs in 2 shifts BM no Ate way too much volume today, more bread and pasta than I planned. (I ate 2 bowls of chicken vegetable rotini. I only photographed the 1st one and not the refill that I ate straight from the casserole dish) Fri Jun 3, 2022 Slept 5.3hrs BM no Eating too much & not active enough. Thu Jun2,2022 Slept 4.7hrs BM yes Computer hard drive full, unable to save photos, till I clean up hard drive.
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121,2 kg
Bugüne kadar kayıp: 35,7 kg.
Geriye kalan: 55,0 kg.
Diyet Takibi: Düşük.
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1503 kcal
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Yağ: 32,10g | Prot: 81,28g | Karb: 230,36g.
Kahvaltı: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Tap Water, Carnation Rich & Creamy Hot Chocolate, Multigrain Brown Rice Cakes (Unsalted), SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Akşam Yemeği: PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, Orange. Aperatifler/Diğer: PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa, Great Value Baby Dill Pickles, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...
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5602 kcal
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Egzersiz:
Pedal - 45 dakika, Fitbit-1634teps - 1 saat, Dinlenme - 15 saat ve 40 dakika, Uyku - 6 saat ve 35 dakika. devamı için...
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Haftada 0,6 kg alıyor
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