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While still in my goal range of 130-135#, some traveling this week, which always throws my weight a little high, I think the batteries in my scales need replacing as just from yesterday, there is a 2# difference!. then this am, a 3# swing up/down. going to change my goal to 135#, just so my fluctuations here doesn't screw with the app it's self, but as long as I stay between the 130-135 mark, I'm good!
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60,1 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1082 kcal
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Yağ: 18,41g | Prot: 98,00g | Karb: 147,24g.
Kahvaltı: Fit & Active Blueberry Nonfat Yogurt, Fit & Active Turkey Bacon, Kroger Eggs (Large). Öğle Yemeği: Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Millville Fiber Now Chewy Bars - Oats & Chocolate. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Green Giant Barley, Black Bean & Vegetable Medley, Cooked Kale (from Frozen, Fat Not Added in Cooking), Wal-Mart brand whiting filets. devamı için...
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2008 kcal
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Egzersiz:
Oturma - 4 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Ayakta Durmak - 30 dakika, Masa Çalışmaları - 6 saat, Ev İşi - 2 saat, Uyku - 8 saat, Dinlenme - 3 saat. devamı için...
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Haftada 0,7 kg alıyor
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