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Finally some progress. I've lost a pound and having fewer sinus symptoms today, perhaps because it's been raining too.
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102,3 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 43,4 kg.
Diyet Takibi: Oldukça İyi.
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933 kcal
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Yağ: 38,56g | Prot: 51,98g | Karb: 95,12g.
Kahvaltı: Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Sliced Roasted Almonds, Lemon Juice , Nancy's Lowfat Plain Yogurt, Blueberries. Öğle Yemeği: Thai Peanut Chicken. Akşam Yemeği: Onions , Giuliano Peperoncini, Private Selection Sun Dried Tomatoes, Litehouse Foods Zesty Italian Dressing, Cucumber (Peeled) , Red Kidney Beans (Canned) . Aperatifler/Diğer: Rhythm Superfoods Organic Cauliflower Bites. devamı için...
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Haftada 3,2 kg kaybediyor
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