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Haven't worked out in 3 weeks. Time to get into the swing of things. Thankfully I only gained 2 pounds and not more, in the past 3 weeks.
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87,1 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Düşük.
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1742 kcal
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Yağ: 66,29g | Prot: 107,47g | Karb: 142,20g.
Kahvaltı: Market Pantry Heavy Whipping Cream, Coffee, Beachbody Shakeology - Strawberry, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Öğle Yemeği: Kirkland Signature Organic Diced Tomatoes, Portillo's Chicken Pecan Salad, McDonald's French Fries (Small). Akşam Yemeği: Kirkland Signature Organic Chicken Stock, Organic Prairie Organic Boneless Skinless Chicken Breast, Pinot Gris (Grigio) Wine. Aperatifler/Diğer: Trader Joe's Pico De Gallo Salsa, Kirkland Signature Organic Brown Eggs, Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Hershey's Kit Kat Candy Bar, Kroger Pretzel Rods. devamı için...
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Haftada 0,2 kg alıyor
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