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for the record, i exercise. twice a day. everyday. but I do not track it because I have subscribed to the philosophy that exercise is not for weight loss. exercise needs to be re-branded, it is not for weight loss.
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70,4 kg
Bugüne kadar kayıp: 33,9 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1929 kcal
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Yağ: 50,73g | Prot: 138,83g | Karb: 240,67g.
Kahvaltı: Munch Rights Cinnamon Apple Puffs, Simply Perfect Yellow Potatoes, Hill Country Fare Sliced Colby Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Öğle Yemeği: Friendly Farms 1% Cottage Cheese. Akşam Yemeği: Chicken Thigh (Skin Not Eaten), Quinoa, MET-Rx Big 100 Colossal - Super Cookie Crunch. Aperatifler/Diğer: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Watermelon, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter. devamı için...
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Haftada 1,0 kg alıyor
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