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3.A18. Water water and more water. Little food is key. I forgot to eat lunch yesterday and was not ravenous at night. A good sign. I did not have an Atkins bar last night, maybe that matters, as some people sustain. I will try today again, even sometimes, I really feel I need it. I should not have sugar cravings at this point...anymore. BTW, the lard entry, is really the famous lardone, but there is none on the list--so I marked it as just fat, a $20/lb pork fat which one slices. It is a delicacy especially in Italy. I see it in Russian stores too. Also in Transilvania, where I am coming from.
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99,3 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 26,8 kg.
Diyet Takibi: Oldukça İyi.
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1484 kcal
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Yağ: 93,52g | Prot: 120,96g | Karb: 37,52g.
Kahvaltı: Habelman Bros. Fresh Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed. Öğle Yemeği: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Tuna. Akşam Yemeği: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. devamı için...
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3157 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 13 dakika, Ev İşi - 1 saat, Oturma - 2 saat, Masa Çalışmaları - 6 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 17 dakika. devamı için...
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Haftada 12,7 kg kaybediyor
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