|
Slept 3.6hrs. mask leak BM no feet & hands & lower legs still swollen. like the skin is ready to burst.
|
121,2 kg
Bugüne kadar kayıp: 35,7 kg.
Geriye kalan: 55,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1061 kcal
|
Yağ: 41,39g | Prot: 55,91g | Karb: 110,06g.
Kahvaltı: Cottage Cheese (Lowfat 2% Milkfat), Dempster's Ancient Grains with Quinoa Bread, Mushrooms (Drained Solids, Canned), Yellow Sweet Peppers, Armstrong Old Cheddar Cheese, Egg, Egg White, Onions, Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Tap Water. Akşam Yemeği: Tap Water, Garlic Chicken Skillet Meals. Aperatifler/Diğer: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). devamı için...
|
|
6486 kcal
|
Egzersiz:
Fitbit-5797teps - 4 saat, Dinlenme - 16 saat ve 25 dakika, Uyku - 3 saat ve 35 dakika. devamı için...
|
Haftada 0,3 kg kaybediyor
|
 Yorumlar
Please consider avoiding all packaged/canned or highly processed food so you can limit salt. Are you following a diet through your doctor or going it alone? I’m concerned about you so please do your best to carefully manage your food intake and reduce your weight, my friend🙏🏻🙏🏻🙏🏻🤗
15 Haz 22 üye tarafından: Maguscanook
|
The swelling sounds awful! Have you talked to your doctor about it?
15 Haz 22 üye tarafından: Fritzy 22
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|