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Back to a higher protein, lower carb way of eating before I go back to counting calories. I do better this way. Protein in the morning and evening, snacks and the majority of my carb intake is the AM snack, Lunch, and midday snack. Not a lot of fat intake either. Carbs are more complex a lot of wheat based products.
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110,7 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Düşük.
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Haftada 0,0 kg kaybediyor
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