azura kireitsuki Günlüğü, 16 Haz 22

Lingkar Tubuh :

Lengan 30cm
Ld 96cm
Waistline 80
Pinggul 99
Lingkar paha 100
Pangkal paha 60
Thigh line 52
Betis 37

Berat : 63.10
Bmi: 25.2
BF 37.6%
BMR 1291
Visceral fat : 6

63,1 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 7,1 kg.    Diyet Takibi: Oldukça İyi.

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1363 kcal

Yağ: 46,13g | Prot: 61,05g | Karb: 180,97g.   Kahvaltı: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Tahu Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cantaloupe Melons , Greenfields Original Yogurt. Öğle Yemeği: Sweet Potato (Without Skin, Cooked, Boiled) , My Roti Roti Sandwich, Ultra Jaya Sari Kacang Hijau. Akşam Yemeği: Chili, Tomatoes, Cabbage , Boiled Egg, Indomie Rasa Soto Mie. devamı için...