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Finally a weekend where I didn't blow it. Upped my veggie consumption, and making sure to get my steps in every day.
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102,3 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 20,7 kg.
Diyet Takibi: Oldukça İyi.
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1495 kcal
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Yağ: 103,03g | Prot: 70,77g | Karb: 50,71g.
Kahvaltı: Zucchini, Egg, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon. Öğle Yemeği: Kirkland Signature Olive Oil, Liverwurst, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes. Akşam Yemeği: Red Onions, Grape Tomatoes, Kirkland Signature Olive Oil, Zucchini, Brown Mushrooms (Crimini Italian), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Riunite Lambrusco Red Wine. devamı için...
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Haftada 1,1 kg kaybediyor
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