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what a week....
We''ve had a lot of news this week!!,Robin Williams passing,etc. was interesting to find out he the conditions he suffered from are shared by many, including myself.
My week's journey was still an emotional train wreck, with the exception of the news that our new grandchild due at Christmas is a girl!! that and the fact that I've kept my weight in check with my goal of being between 130-135#. So I'm happy with that, and planning another trip next month should ease the stress some.. till Nxt week, Chow!
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59,7 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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2045 kcal
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Yağ: 79,00g | Prot: 93,00g | Karb: 218,40g.
Kahvaltı: Fit & Active Turkey Bacon, Kroger Eggs (Large). Öğle Yemeği: Activia Light Strawberry Yogurt, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Millville Fiber Now Chewy Bars, Earth Balance Natural Peanut Butter with Flaxseed. Akşam Yemeği: mama cozzi Mama cozzi buffalo style pizza. Aperatifler/Diğer: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Earth Balance Natural Peanut Butter with Flaxseed, Great Value Mixed Nuts, Great Value Raisins, Ice Cream, Great Value Sugar Free Chocolate Syrup, Fit and Active Lite Whipped Topping (Aldi), Miller Brewing Company Lite Beer (Bottle). devamı için...
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2221 kcal
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Egzersiz:
Oturma - 5 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Taşıt Sürüş - 30 dakika, Uyku - 7 saat, Ayakta Durmak - 1 saat ve 30 dakika, Dinlenme - 3 saat ve 45 dakika, Ev İşi - 1 saat ve 45 dakika, Masa Çalışmaları - 3 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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