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Yay! Heading down again! Was stalled for a couple of weeks.
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61,2 kg
Bugüne kadar kayıp: 7,6 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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1389 kcal
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Yağ: 48,34g | Prot: 62,39g | Karb: 185,35g.
Kahvaltı: Calavo Avocado, Coffee, Dry Sweet Whey, Apples , Simple seitan, Sourdough bread. Öğle Yemeği: Pecan Nuts , Bananas , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Whole Soy & Co Unsweetened Plain Soy Yogurt, Frozen Blackberries. Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Tomatoes, Galaxy Nutritional Foods Vegan Grated Parmesan, Cooked Spinach (Fat Not Added in Cooking), Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Lentils. Aperatifler/Diğer: Dried Fig, Silk Unsweetened Soymilk. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
19 Haz 22 üye tarafından: Jule Go !
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19 Haz 22 üye tarafından: CrystalJo74
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Thank you both! I'm getting there a lot slower than most people would like, but it's working for me. I can be patient. (I lived with my husband 16 years before we finally got married 😂) I checked, and I'm down 17 pounds since I started this back in November. Slow and steady!
19 Haz 22 üye tarafından: writingwyo
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Downward, no matter how slow, is still down. What made you marry your hubs? (I checked that box once, but never again. Wish I had done the same as you and just dated or lived in sin 😏).
19 Haz 22 üye tarafından: JustBananas
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Many reasons, but a health crisis on my part (I'm fine now, all good) precipitated it. That was over 13 years ago, and we're both pretty happy with each other 😊
19 Haz 22 üye tarafından: writingwyo
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I have to say, JustBananas, that after I lived with him for 16 years, I was pretty sure it would work out 😂 I checked that box with the wrong guy once when I was in college, so I'm grateful I found the right one this time
19 Haz 22 üye tarafından: writingwyo
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Nice drop, you're doing great!
19 Haz 22 üye tarafından: shirfleur 1
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19 Haz 22 üye tarafından: -MorticiaAddams
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Thanks, Morticia and shirfleur 😊 An aside @shirfleur-- autocorrect tried to turn your name into shirtless 🤣
19 Haz 22 üye tarafından: writingwyo
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