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I’ll celebrate now. I was expecting a gain, but for the first time in forever I stayed in Onederland!!
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90,6 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 15,7 kg.
Diyet Takibi: Oldukça İyi.
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1503 kcal
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Yağ: 41,10g | Prot: 129,76g | Karb: 170,53g.
Kahvaltı: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Öğle Yemeği: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Bananas. Akşam Yemeği: Reese Whole Grain Garlic and Cheese Croutons, Great Value Fancy Fiesta Blend Cheese Shredded, Dole Butter Lettuce, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Bell Peppers, Kirkwood Chicken Breast. Aperatifler/Diğer: Wyman's Fresh Frozen Wild Blueberries, Bananas, Premier Nutrition High Protein Shake - Vanilla. devamı için...
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sabit kilo
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