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I've noticed my stomach has gotten fatter, is sticking out more. I'm going to start tracking my calories for a little while to reign in my eating. I'm going to get back to walking more . I've been consistent with strength training and I'll keep that up, but walk more.
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64,3 kg
Bugüne kadar kayıp: 17,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2579 kcal
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Yağ: 63,38g | Prot: 120,79g | Karb: 372,75g.
Kahvaltı: Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Akşam Yemeği: Sugar, Sugar, Arby's Strawberry Lemonade, Body Fortress 100% Premium Chocolate Whey Protein, Arby's Orange Cream Shake, Arby's Jalapeño Roast Beef Slider. Aperatifler/Diğer: Harris Teeter Grilled Chicken, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine . devamı için...
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2421 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 5 saat ve 30 dakika, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
i was having the same issue, I lessened the sugar in my diet, more greens and less fruits, and I stopped any alcohol. I feel better all over, and the bloat is diminished.
22 Haz 22 üye tarafından: Diminishing_ME
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Yup, weight rises, stomach goes out, same here
23 Haz 22 üye tarafından: adamevegod1
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