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Not a good week. Worked out 3 times last week, but my diet was not on point. My food was good, but the alcohol is what caused the weight gain. I always have an opportunity to do better this coming week. Excited!
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88,9 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2046 kcal
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Yağ: 106,82g | Prot: 112,78g | Karb: 98,91g.
Kahvaltı: Sugar, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Parks & Co. Coffee Non-Dairy Creamer, Coffee. Öğle Yemeği: Sweet Onions, Kraft Natural Shredded Mild Cheddar Cheese, Calavo Avocado, Archer Farms Champagne Vinaigrette, Bacon, Publix Crumbled Blue Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Boiled Egg, Dole Romaine Lettuce. Akşam Yemeği: Kirkland Signature Organic Chicken Stock, Kirkland Signature Organic Diced Tomatoes, Organic Prairie Organic Boneless Skinless Chicken Breast, Winery Malbec Wine. Aperatifler/Diğer: Hershey's Milk Chocolate Bar (Giant), Hershey's Milk Chocolate Bar with Almonds (Giant), Season Brand Sardines in Olive Oil. devamı için...
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Haftada 1,8 kg alıyor
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