steveputer Günlüğü, 23 Haz 22

consistency goal is going well. stay consistent. sustain diet and exercise for life is the goal

69,4 kg Bugüne kadar kayıp: 34,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1649 kcal

Yağ: 50,85g | Prot: 127,33g | Karb: 176,42g.   Kahvaltı: Power Crunch Protein Energy Bar - Chocolate Mint, Quaker Rice Cakes - BBQ, Egg, Egg White. Öğle Yemeği: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - BBQ, Cantaloupe Melons. Akşam Yemeği: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Aperatifler/Diğer: Our Family Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Watermelon. devamı için...