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I did fairly well sticking to the diet consuming 1450 kcals yesterday and my Carbs were 75Gms. Theoretically I shouldn't have to log my intake so long as I follow the diet plan, but I,,'ve.gained weight back so many times in the past when I stopped logging, that I'm afraid to stop. Plus, logging is a good way to evaluate what is working and what is not, especially for weight management.
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100,8 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 41,8 kg.
Diyet Takibi: Oldukça İyi.
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1353 kcal
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Yağ: 71,55g | Prot: 81,29g | Karb: 103,47g.
Kahvaltı: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Starbucks Skinny Mocha (Grande) . Öğle Yemeği: Red Robin Seasoned Steak Fries, Pret a Manger Chicken & Avocado Salad. Akşam Yemeği: Hummus , Cauliflower , Personal Trainer Food Smoked BBQ Pork Rib. Aperatifler/Diğer: Miss Vickie's Jalapeño Potato Chips, Tillamook Zero Sugar Beef Jerky, Dry Roasted Almonds (with Salt Added) . devamı için...
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Haftada 1,0 kg kaybediyor
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