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I've been off over 6 weeks. I've maintained well - only gained 2 pounds. My new goal is to do exactly what I started a couple of months ago. Hopefully I can lose another 10-12 pounds before Myrtle Beach this summer. Then I'll be skinny as hell!
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84,4 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Uygulanamaz.
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1246 kcal
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Yağ: 33,44g | Prot: 107,86g | Karb: 124,20g.
Kahvaltı: 2% cottage cheese, chobani peach. Öğle Yemeği: hellman's mayo, chicken breast, whole egg, boiled egg white. Akşam Yemeği: salsa, barilla bow tie pasta, ground beef. Aperatifler/Diğer: snickers ice cream bar, carrots, skim milk, mission, cajun turkey. devamı için...
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Haftada 0,1 kg alıyor
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