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Another emotional rollercoaster of a week, I eat out Saturday, gain 3#, takes 3,days to bring back down w strict diet / more exercise. (maybe it would stabilize on its own due to msg and sodium in Chinese food??) had a friend pass away, you name it I experienced it lol.
Good news is that thru the course of the week, my average stayed in my goal range of 132#, with it being 132.3#. I'm good!! have a great weekend everyone!
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59,2 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1254 kcal
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Yağ: 18,10g | Prot: 57,32g | Karb: 171,00g.
Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, Wegmans Cherry Mixed Fruit, Best Choice Natural Applesauce, Earth Balance Natural Peanut Butter - Creamy, Mom's Best Naturals Quick Oats. Öğle Yemeği: Millville Fiber Now Chewy Bars, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt. Akşam Yemeği: Kroger Peeled Tomatoes & Green Chilies, Hamburger Helper Chili Macaroni, Dakota's Pride Black Beans. Aperatifler/Diğer: Yuengling Light Lager. devamı için...
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1943 kcal
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Egzersiz:
Oturma - 5 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Taşıt Sürüş - 30 dakika, Uyku - 8 saat, Ayakta Durmak - 1 saat, Dinlenme - 4 saat ve 45 dakika, Ev İşi - 1 saat, Masa Çalışmaları - 3 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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