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See what happens when you do yard work? Up goes the weight. 3 more truck loads. The boss is back tomorrow. I better get on it.
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77,3 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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2655 kcal
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Yağ: 128,60g | Prot: 146,95g | Karb: 227,84g.
Kahvaltı: Cream (Half & Half), Chicken Sausage, Aunt Jemima Original Maple Syrup, Plain Pancakes. Öğle Yemeği: Bull's Eye Original BBQ Sauce, Ice Cream, Pork Chop. Akşam Yemeği: Bull's Eye Original BBQ Sauce, Carrots, Chicken Breast, Potato Chips. Aperatifler/Diğer: Butter, White Bread, Ice Cream, Raspberries, Boar's Head Genoa Salami. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
There are two possible explanations. Either your muscles are soar and you are retaining water because of it or all the hard work made you hungry and you ate more carbs, then you also retain water.
23 Ağu 14 üye tarafından: snezica
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Forget about the temporary weight gain it will go back down when your muscles recover. What you need to be concerned about is getting it done before the boss returns. Trust me, I have been married 37 years...
23 Ağu 14 üye tarafından: John10251
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What is the 2 truckloads? muscles will retain water when they are healing.
23 Ağu 14 üye tarafından: wholefoodnut
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Wholefood. Agressive pruning with a chainsaw in my back yard... and it's four more loads. That makes 8. :) Snezica. Worked out yesterday so that could be partly it. 3 pounds in 4 days? I don't think so. Yes, I'm eating carbs, and pretty nasty ones, that could be water retention on top of the water retention. We'll have to see. John... when mama ain't happy ain't nobody happy.
23 Ağu 14 üye tarafından: northernmusician
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23 Ağu 14 üye tarafından: wholefoodnut
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Sounds like Mama's lucky to have you!
24 Ağu 14 üye tarafından: Jon299
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northernmusician Kilo Geçmişi
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