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Starting over. Gonna mimic the success of the slow, even weightloss of the book writing period. No eating in the evening or if I do just something light like strawberries with a small amount of sweetener or sugar free ice cream.
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Uygulanamaz.
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746 kcal
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Yağ: 39,01g | Prot: 49,06g | Karb: 45,73g.
Kahvaltı: Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Öğle Yemeği: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. Akşam Yemeği: Ball Park Hot Dog Bun, Tuna Fish Salad. devamı için...
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