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yes i will archive this one. need to remind myself, not seeking more loss after 40 pounds. goal is consistency with nutrition, choices, accountability and exercise. strength, energy, flexibility and muscle mass. plan for holiday weekend is a hybrid "cheat meals" and stick to plan. spread it out, space it out, and keep adverse effects to a minimum.
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68,9 kg
Bugüne kadar kayıp: 35,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1300 kcal
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Yağ: 33,47g | Prot: 87,68g | Karb: 158,96g.
Kahvaltı: Egg, Sour Dough Bread. Akşam Yemeği: Culver's Stuffed Green Pepper with Beef Soup, Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Aperatifler/Diğer: Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas. devamı için...
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Haftada 3,2 kg kaybediyor
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