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Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)
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135,4 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 49,2 kg.
Diyet Takibi: Oldukça İyi.
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1701 kcal
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Yağ: 86,28g | Prot: 50,62g | Karb: 216,60g.
Kahvaltı: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Öğle Yemeği: Dole Southwest Salad Kit. Akşam Yemeği: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. Aperatifler/Diğer: Apples , Almonds. devamı için...
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Haftada 1,0 kg kaybediyor
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