oceanladyjulia Günlüğü, 03 Tem 22

Well w. Inflammation fif reap. Up 4.4 lbs listed everything I ate plus ate less than 1100 calories. You don’t 4.4 lbs in a day. SMH

87,7 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 15,2 kg.    Diyet Takibi: Oldukça İyi.

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1288 kcal

Yağ: 42,45g | Prot: 75,44g | Karb: 169,89g.   Kahvaltı: Coffee, Great Value Bottled Water (Bottle), Presweetened Leaf Tea Decaffeinated, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Little Debbie Oatmeal Creme Pies. Akşam Yemeği: Ground Turkey (Cooked), Texas Toast, Bertolli Marinara Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Aperatifler/Diğer: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). devamı için...