deelbee Günlüğü, 04 Tem 22

Slept 7.4hrs in 2 shifts
MB no

Swelling way, way down. Slip-on sandals too loose. Fitbit strap too loose. When I woke up at 8am I weighed 266.6lbs. I just weighed myself again at 8pm, just after eating all my food for today, and weigh 261.8 lbs. That is almost 5lb loss throughout day, when I drank lots of water & decaf coffee & had no BM, and had a restaurant salad for lunch. It feels good not to be bloated for sure, but I know it won't last. I just wish I could ID the reason. It just maybe to 3 heart medications I am on which may be affected by the nutrition interactions or something very complex. I know it is not salt or processed foods. My iron is very low so Dr wants me to add and iron pill and a 'prenatal' multivitamin pill.
I suspect I will weigh 266lbs tomorrow morning.... we'll see.

118,8 kg Bugüne kadar kayıp: 38,2 kg.    Geriye kalan: 52,5 kg.    Diyet Takibi: Oldukça İyi.

---

1292 kcal

Yağ: 57,28g | Prot: 53,76g | Karb: 157,69g.   Kahvaltı: Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Decaffeinated Coffee (made From Ground), Tap Water, Dempster's English Muffin. Öğle Yemeği: Decaffeinated Coffee (made From Ground), Tap Water, Mediterranean Salad. Akşam Yemeği: Tap Water, Zucchini, PROTEIN_POULTRY_Chicken Veggie Alfredo Sauce _Deelbee. Aperatifler/Diğer: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Cocoa Powder (Unsweetened), Lakanto Monkfruit Sweetener, Dairyland Skim Milk, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples. devamı için...

5704 kcal

Egzersiz: Fitbit-4016teps - 1 saat, Pedal - 45 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 7 saat ve 25 dakika. devamı için...