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I am on a new journey for my health this time no doubt. Working with the doctor and myself to get healthier. Blood tests came up as borderline diabetic, and I scared myself with that. Food is not going to be my ruler. I am going to be my ruler. I will be working out on my NuStep at least 5 times a week. The madness has to end before I truly kill myself with disease.
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161,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 48,1 kg.
Diyet Takibi: Düşük.
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264 kcal
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Yağ: 17,44g | Prot: 16,32g | Karb: 8,06g.
Kahvaltı: Kraft American Cheese Slice, Flour Tortilla, Fried Egg without Fat, Schwan's Fully Cooked Bacon Slices. devamı için...
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Haftada 0,2 kg alıyor
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