59Carol Günlüğü, 09 Tem 22

A good solid loss of 1.4. Good to see. Two weeks in a row of approximately the same average daily calories and a similar loss. In general about 20 calories above my top end 'window'. I feel like I am back to normal again! I indulged in ice cream twice and in gourmet cookies twice. I did account for the calories which was my saving grace.

This week was a pretty ordinary one. Mostly around doing a variety of tasks that needed attending to. I am anticipating that the big machinery will be in my yard middle of next week. The fellows figure they need two weeks and they will have all the road work, trenching, removal of dipladiated buildings and general yard clean up done. I am really looking forward to this. This is the last of getting my home totally fixed and in good repair. Maintenance from here on out!

77,7 kg Bugüne kadar kayıp: 44,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Oldukça İyi.

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2032 kcal

Yağ: 90,33g | Prot: 110,05g | Karb: 193,83g.   Kahvaltı: Tea (Brewed), Honey, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Oatmeal, Great Value Frozen Mixed Berries, Kirkland Signature Balsamic Vinegar of Modena. Öğle Yemeği: Pompeian White Wine Vinegar, McCormick Ground Cumin, Olive Oil, Red Beans and Rice, Tone's Ground Cumin, Apples, Signature Select Stir Fry Vegetables. Akşam Yemeği: Bannock, Meat, Tandoor Chef Vegetable Samosa. Aperatifler/Diğer: Green Tea. devamı için...

1904 kcal

Egzersiz: Dinlenme - 14 saat ve 45 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...