deelbee Günlüğü, 09 Tem 22

Slept 8.1hrs last night but mask leak.
Nap 2.9hrs 5pm-8pm
BM No

I got 4th Covid shot yesterday (2nd booster). I felt fine yesterday but today my arm swollen & tender (to be expected) but I have been dog-tired all day, just dragging my bones around the house. I had a great night sleep though and that is extremely rare.

118,6 kg Bugüne kadar kayıp: 38,3 kg.    Geriye kalan: 52,4 kg.    Diyet Takibi: Oldukça İyi.

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1103 kcal

Yağ: 28,61g | Prot: 98,87g | Karb: 126,45g.   Kahvaltı: Decaffeinated Coffee (made From Ground), Tap Water, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee, Bananas . Öğle Yemeği: Tap Water, Honey Mustard Dressing, Onions , Dairyland Fat Free Cottage Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Akşam Yemeği: Tap Water, Decaffeinated Coffee (made From Ground), Dijon Mustard, Hellmann's Light Mayonnaise, Tomatoes, Bakestone Brothers Multigrain Tortillas, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Watermelon. Aperatifler/Diğer: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). devamı için...

6048 kcal

Egzersiz: Pedal - 45 dakika, Fitbit-2763steps - 1 saat ve 30 dakika, Dinlenme - 10 saat ve 45 dakika, Uyku - 11 saat. devamı için...