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Slight little gain. To say I've been on holiday that's not bad at all. Thought it'd be a lot worse, can't believe I'm still below my target, time to get back on it.
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75,9 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2092 kcal
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Yağ: 59,99g | Prot: 168,04g | Karb: 210,35g.
Kahvaltı: Nature Valley Peanut & Chocolate Protein Bar, Crispy Minis Fruit & Nut, Skimmed Milk. Öğle Yemeği: Arla Protein Strawberry Yoghurt, Tesco 30% Reduced Fat Mature Cheese, Wholemeal Bread (Medium), Dry Cured Roast Ham, Light Mayonnaise. Akşam Yemeği: Salt , Asda Oven Chips, Tesco Large White Bap, Tesco Sweet BBQ Pulled Pork. Aperatifler/Diğer: MyProtein Impact Whey Protein, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). devamı için...
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Haftada 0,1 kg alıyor
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