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This is what consistency does. Last week was a blip because of a couple of days of indulgence, but staying the course shows!!!
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88,9 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Oldukça İyi.
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1695 kcal
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Yağ: 63,36g | Prot: 120,24g | Karb: 176,33g.
Kahvaltı: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Öğle Yemeği: Cucumber (with Peel) , Egglife Egg White Wraps - Original, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Sara Lee Artesano Style Bread, Jelly (All Flavors), Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Aperatifler/Diğer: Built Bar Mint Brownie. devamı için...
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Haftada 1,6 kg kaybediyor
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