Hey Chakalina Günlüğü, 31 Ağu 14

Hey Chakalina Profili | < Önceki Giriş |Bir Sonraki Giriş >

Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.

Missed all my buddies! Can't wait to catch up!

75,3 kg Bugüne kadar kayıp: 10,0 kg. Geriye kalan: 0,5 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 31 Ağustos 2014:

1134 kcal

Yağ: 49,36g | Prot: 58,28g | Karb: 82,49g. Kahvaltı: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Öğle Yemeği: Mayonnaise, Muenster Cheese, Toasted Rye Bread. Akşam Yemeği: Michelob Ultra Light Beer. devamı için...

Haftada 0,7 kg alıyor