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Slept 4hrs BM no
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118,8 kg
Bugüne kadar kayıp: 38,1 kg.
Geriye kalan: 52,6 kg.
Diyet Takibi: Oldukça İyi.
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1082 kcal
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Yağ: 37,38g | Prot: 61,23g | Karb: 139,97g.
Kahvaltı: Decaffeinated Coffee (made From Ground), Tap Water, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Yellow Sweet Peppers, Onions, Egg White, Egg, Popped Grains-Wheat Broghies. Öğle Yemeği: Tap Water, Strawberries, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. Akşam Yemeği: White Flour, Tap Water, Decaffeinated Coffee (made From Ground), Hellmann's Light Mayonnaise, Honey Mustard Dressing, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cucumber (with Peel), Tomatoes, Broghies Popped Grains-Corn Broghies. Aperatifler/Diğer: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Broghies Popped Grains-Wheat Broghies, Toasted Sunflower Seed Kernels (Without Salt), Blueberries, Broghies Popped Grains-Wheat Broghies. devamı için...
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5430 kcal
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Egzersiz:
Fitbit-3506steps - 1 saat ve 30 dakika, Dinlenme - 18 saat ve 30 dakika, Uyku - 4 saat. devamı için...
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sabit kilo
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 Yorumlar
4 hours isn't much, but I understand. Sometimes I'm lucky just to get 1 or 2 hours of sleep.
14 Tem 22 üye tarafından: Fritzy 22
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