Grrrrr! This makes no sense. I exercised for 180 minutes total yesterday and had the right calories. Whaaat?! I’m frustrated.
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72,8 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
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1618 kcal
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Yağ: 73,14g | Prot: 68,83g | Karb: 186,67g.
Kahvaltı: Avocados , Tre Stelle Crumbled Feta Cheese, Coffee with Cream and Sugar, Spinach , Egg. Öğle Yemeği: Dempster's Original Bagel, Ground Beef (90% Lean / 10% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Tortilla, Strawberries , Blueberries , Dad's Oatmeal Chocolate Chip Cookies, Coffee (French Flavor Powder, Instant, with Sugar) , Butter , President's Choice Phyllo Pastry Dough, BlueWater Seafoods Fish Sticks, Costco Broccoli Salad, Zucchini . Aperatifler/Diğer: Halo Top Butter Tart, Strawberries , Kiwi Fruit. devamı için...
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Haftada 1,3 kg alıyor
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Yorumlar
Hang on, progress takes time. I noticed that when I’m more active I sometimes retain water. Keep doing what you are doing and don’t melt down over the number on the scale. 💪
14 Tem 22 üye tarafından: DomOlive
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Thanks Domolive, I do need to be patient! (Not one of my strengths after a year of tracking.) I just tallied my exercise and I burned 3300, yet ate 1195 so perhaps my metabolism went down yesterday? Trying 1400 calls today and less exercise…besides I’m pooped and deserve more rest! Have a great day! 😊
14 Tem 22 üye tarafından: Lindafitter
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Keep doing positive things and positive results will come.
15 Tem 22 üye tarafından: rhontique
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Thx for the encouragement Rhontique!
16 Tem 22 üye tarafından: Lindafitter
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if your weighing yourself daily, your weight will fluctuate multiple times a day by small fractions like that. I weight my self once a week at the same time before I eat breakfast. sometimes it does go up a little, but muscle weights more than fat, and I exercise quite a bit. so it's possible that someone could be losing 1lb of fat, but gaining a healthy 1.5lbs of muscle. keep going! you got this 100% <3
16 Tem 22 üye tarafından: missmeganmonster
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Mismeganmonster: thank you!
I hope you’re right and it’s more muscle. I always weigh first thing in am only, but I’ve been thinking about weekly weigh ins instead to decrease stress associated. I appreciate you taking time to write:) thx!
16 Tem 22 üye tarafından: Lindafitter
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if you have Instagram, check out Kelsey Wells and Kayla Itsines. They're both body positive fitness trainers. Kelsey frequently posts before and afters of her own progress. one being a picture of her at 130lbs and 145lbs. She's much slimmer at 145lbs because of the muscle!
17 Tem 22 üye tarafından: missmeganmonster
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Thx again Missmeganmonster. I’ve lost 11 1/2 inches along with the 8 pounds :) … so far!!
I just want to be healthy, have energy to be active, and have less RA and osteo pain — the weight is just a number really.
18 Tem 22 üye tarafından: Lindafitter
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