bill n cinthia Günlüğü, 01 Eyl 14

bill n cinthia Profili | < Önceki Giriş |Bir Sonraki Giriş >

Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia

69,4 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 5,9 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 01 Eylül 2014:

1225 kcal

Yağ: 89,61g | Prot: 66,94g | Karb: 48,25g. Kahvaltı: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Öğle Yemeği: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Akşam Yemeği: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Aperatifler/Diğer: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. devamı için...

2550 kcal

Egzersiz: Masa Çalışmaları - 2 saat, Taşıt Sürüş - 40 dakika, Ev İşi - 3 saat, Oturma - 5 saat, Alışveriş - 3 saat, Uyku - 8 saat, Dinlenme - 2 saat ve 20 dakika. devamı için...

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thanks for your support today Im very greatful <3 I stared my weight lost journey back in November 2013 i weighed 244 lbs lose about 26 lbs using Atkins go to youtub its amazing put in low carb recipes and you wont believe it its amazing what they teach ya <3 got down to 218 <3 had a knee replacement in June 4th and am just getting back on my feet <3 after I got home from hospital when I eat my normal atkins foods I got very sick i dont know why ?? but in order for me to eat I had to eat something so I eat cereal so now I do my best to do my counting calories RDI try to stay under it <3 God Bless you sweetie <3 sweet dreams <3 praying youll get to were ya want to be <3

01 Eyl 14 üye tarafından: dreamcatcher10

Thank you dreamcatcher!!! Hang in there and I pray you are able to eat whatever way you need to soon and without sickness

01 Eyl 14 üye tarafından: bill n cinthia


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