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So, I'm up, up up up. Had a lot of drinking this weekend because my friend came down for his birthday and I like never get to see him. It was awesome. We ate well, drank well, had a good time. I worked out tonight, but like slept all day. I don't know why - I felt terribly run down. Tomorrow I'll be working outside for a few hours in the morning, then writing on the computer most of the day. Working out again tomorrow. I've got to get back down to the right weight. I feel awful.
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60,8 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1373 kcal
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Yağ: 36,20g | Prot: 76,74g | Karb: 190,61g.
Kahvaltı: Coffee Mate Sugar Free Hazelnut Liquid Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Chobani Nonfat Blueberry Greek Yogurt, Sargento Reduced Sodium Colby Jack, Hebrew National 97% Fat Free Hotdogs. Akşam Yemeği: Broccoli, Garlic, Spread made with Olive Oil, Carrot, Tilapia, Egg, Uncle Bens Parboiled Rice. Aperatifler/Diğer: Peanut Butter Cap'n Crunch, Giant Milk Chocolate Bar, Kraft Marshmallows, Skim milk, Chocolatey Marshmallow Mateys. devamı için...
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2524 kcal
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Egzersiz:
Wii Fit Plus - 17 dakika, Wii More Active Workout - 43 dakika, Yürüme (Yavaş) - 3/kph - 40 dakika, Oturma - 5 saat, BMR - 17 saat ve 20 dakika. devamı için...
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Haftada 0,4 kg alıyor
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