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Feeling great about losing this weight! Today has me at a total of 7 pounds and I am starting to 'feel' the difference already. Something about this go around of getting healthy feels different that the two times in the past, I feel more powerful somehow. I think it's because I am doing it completely and totally for me. Praying this feeling never ends, it's refreshing to so easily be staying on track by simply making good choices and there's no inner battle that I am fighting. It would have been like a smoker of over a decade simply putting out a cigarette and being done because that is what they decided!
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101,6 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 33,6 kg.
Diyet Takibi: %100.
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1228 kcal
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Yağ: 36,69g | Prot: 77,18g | Karb: 152,72g.
Kahvaltı: slimfast shake, smuckers syrup, kashi waffles, fat free milk, splenda fiber, coffee. Öğle Yemeği: slimfast shake, deli flat 7 grain, turkey breast, kraft singles pepper jack. Akşam Yemeği: Pizza Sauce, chicken breast, Four Cheese Italian Style Blend, Garlic & Herb Pizza Dough. devamı için...
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Haftada 1,7 kg kaybediyor
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