oceanladyjulia Günlüğü, 20 Tem 22

This is inflammation. Ugh. 3 lbs in a night.
Took Lasix and Potassium. Walking way more than usual plus sweating and my usual exercise. Hopefully, it goes back down.
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87,5 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 15,0 kg.    Diyet Takibi: Oldukça İyi.

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1246 kcal

Yağ: 46,06g | Prot: 77,47g | Karb: 141,91g.   Kahvaltı: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea. Öğle Yemeği: Taylor Farms Spinach Leaves, Great Value Bacon, Dietz & Watson Cracked Black Pepper Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Artesano Style Bread. Akşam Yemeği: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Aperatifler/Diğer: York Peppermint Pattie (Fun Size). devamı için...