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I have to get serious about loosing this weight! I'm sick of my doctor sending me for blood work specially when I have fainted 2 out of three times after. last time I felt so awful for the rest of the day too! High BP and rising LDL. I'm on a mission now I want to loose 25Lbs by January. I'm down 4Lbs and counting. I'm doing this! My husband seems to be on board for the first time ever as well yay!😊
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101,6 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1946 kcal
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Yağ: 82,56g | Prot: 107,52g | Karb: 191,60g.
Kahvaltı: Tetley Earl Grey Tea, Carnation 2% Partly Skimmed Evaporated Milk, Kellogg's Special K Pastry Crisps, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Öğle Yemeği: Freybe Cervelat Salami, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Silver Hills Squirrelly Bread, President's Choice Gouda Cheese. Akşam Yemeği: Eat Smart Sweet Kale Vegetable Salad Kit, Lilydale Chicken Breast Boneless Skinless. Aperatifler/Diğer: President's Choice The Decadent Chocolate Chunk Cookie. devamı için...
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Haftada 3,8 kg kaybediyor
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