deelbee Günlüğü, 22 Tem 22

Slept 5.2hrs. Mask leak.
BM yes

A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.

117,5 kg Bugüne kadar kayıp: 39,4 kg.    Geriye kalan: 51,3 kg.    Diyet Takibi: Düşük.

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1093 kcal

Yağ: 45,55g | Prot: 48,84g | Karb: 125,72g.   Kahvaltı: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Öğle Yemeği: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Akşam Yemeği: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Aperatifler/Diğer: Tea (Brewed), Bananas, Doughnut, Pears. devamı için...

5973 kcal

Egzersiz: Fitbit-6418steps - 2 saat ve 30 dakika, Dinlenme - 16 saat ve 20 dakika, Uyku - 5 saat ve 10 dakika. devamı için...