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very stressful week with kids and a foot that may require special fitted orthotics. while within my goal range, and loosing a total of 37#in the past year, I'm not too happy with a 2# loss in a week. hopefully the stress will ease and weight will stabilize again!!. But for those who think they can't reach your goal, slow and steady I say.. it will come just takes willpower, lots of discipline to follow thru on your plans. exercise exercise exercise!!,and diet diet diet!!!,start by getting rid of ALL the snack and junk foods you have!!
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59,1 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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2396 kcal
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Yağ: 98,73g | Prot: 123,86g | Karb: 239,96g.
Kahvaltı: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Earth Balance Natural Peanut Butter - Creamy, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Kroger Eggs (Large), Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Öğle Yemeği: Red Delicious Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, Benefiber Benefiber Powder, Millville Fiber Now Chewy Bars - Oats & Chocolate. Akşam Yemeği: Pizza Hut 14" Large Supreme Stuffed Crust Pizza. Aperatifler/Diğer: Miller Brewing Company Lite Beer (Bottle). devamı için...
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1962 kcal
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Egzersiz:
Oturma - 2 saat ve 45 dakika, Masa Çalışmaları - 1 saat ve 30 dakika, Ev İşi - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Dinlenme - 8 saat, Ayakta Durmak - 1 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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