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Ugh! No excuses. I ate potato last night, which did me in. No more potato making for dinner. Just rice, which I don't care for. Maybe that'll do the trick 'cause the rest of the day up until then was pretty good.
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69,6 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Düşük.
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1052 kcal
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Yağ: 16,69g | Prot: 90,95g | Karb: 149,11g.
Kahvaltı: western bagel, hazelnut coffee, milk, 2% Milkfat Small Curd Lowfat Cottage Cheese. Öğle Yemeği: orange. devamı için...
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Haftada 2,5 kg alıyor
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