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super stocked about my weight-loss ,can definitely feel the difference in the fitting of my clothes
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114,5 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Oldukça İyi.
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1227 kcal
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Yağ: 57,87g | Prot: 63,00g | Karb: 112,80g.
Kahvaltı: Avocados , Cherry Tomatoes, Green Peppers , Scrambled Egg , Toasted Sour Dough Bread. Öğle Yemeği: Roasted Pumpkin and Squash Seed Kernels (without Salt), Padkos Nuts, Seeds & Cranberry Mix, Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt. Akşam Yemeği: White Rice, Pick n Pay Potjie Mix, Pork Neck Bones. Aperatifler/Diğer: Marcel's English Toffee Frozen Yoghurt. devamı için...
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Haftada 2,3 kg kaybediyor
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