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BF est 9.7%
Weight is down again, and body fat reading keeps going up. This is starting to get a little troubling - not sure why that % keeps going up so quickly in the last 2 weeks....my routine isn't dramatically different. If anything, I'm probably running a modest calorie deficit lately.
It's also an interesting coincidence that the weight and BF% numbers are exactly identical today, to the readings I had on the Thursday of the week I started P90X, about 80 days ago. Now that I'm on my penultimate week, I'm apparently back to square 1! Well...I am measurably stronger, but it's a little amusing that the numbers have come full circle.
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68,5 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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491 kcal
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Yağ: 10,85g | Prot: 41,20g | Karb: 59,83g.
Kahvaltı: banana, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, strawberries, coffee, meijer quick oats. Aperatifler/Diğer: cocoa roast almonds, Nonfat Plain Greek Yogurt (Chobani). devamı için...
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Haftada 1,9 kg kaybediyor
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