deelbee Günlüğü, 29 Tem 22

Slept 6.7hrs in 2 shifts
BM yes

Day4: Optifast playing havoc with my bowels. Never had this problem before...just the opposite. Still no hunger.

91.2lb loss and I just noticed a FS colour bar change, to bright sunshine yellow. Yeh!

115,6 kg Bugüne kadar kayıp: 41,4 kg.    Geriye kalan: 49,4 kg.    Diyet Takibi: %100.

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923 kcal

Yağ: 30,00g | Prot: 92,40g | Karb: 76,95g.   Kahvaltı: Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Crystal Light Lemon-Lime , Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Akşam Yemeği: Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Aperatifler/Diğer: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Lemon-Lime , Decaffeinated Tea Unsweetened. devamı için...

9423 kcal

Egzersiz: Fitbit-3694steps - 2 saat, Fitbit-10067steps - 6 saat, Dinlenme - 9 saat ve 20 dakika, Uyku - 6 saat ve 40 dakika. devamı için...