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After having googled my walk, I saw that I walked 5km last night.
It's not something I want to be doing too often.
One of my biggest concerns is to not do something to lose weight which I won't be able to keep doing forever, and which immediately when I stop, will start putting the weight back on.
I am happy about the weight loss, hope to cross over into the 164...
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74,7 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 11,7 kg.
Diyet Takibi: Oldukça İyi.
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1216 kcal
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Yağ: 41,17g | Prot: 57,99g | Karb: 183,59g.
Kahvaltı: Spectrum Organic Ground Flaxseed, 2% Fat Milk, Kellogg's All-Bran Original, Bananas. Öğle Yemeği: Wildwood High-Protein Super Firm Plain Tofu, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Albertsons Balsamic Vinegar of Modena. Akşam Yemeği: ShopRite Fat Free Cottage Cheese, Apples, Boiled Egg, Sweet Cherries, Pineapple. devamı için...
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Haftada 2,1 kg kaybediyor
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 Yorumlar
Nice drop Monique. About 10 mins of walking at a moderate pace is 1 km. That's how I measure it, you don't have to google it.
09 Eyl 14 üye tarafından: snezica
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Congratulations. I agree on the not exercising just for weight loss. I keep hoping that 'addiction' will set in where I WANT to do to it daily for the fun of it but I keep the cause & effect of it separate in my mind. WEight loss is 80% food intake; the other 20 (exercise) is toning mostly.
09 Eyl 14 üye tarafından: FullaBella
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Wow, nice mileage on the walking! One day I walked so much that I have never been able to repeat it. After that, I wished that I had worked my way up to a sustainable level instead of going to the extreme. WAY TO GO on the weight loss! :)
09 Eyl 14 üye tarafından: Deb_N
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NowIunderstand Kilo Geçmişi
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